Shoulder Pain Protocol

Functional Movement & Activation

Consistency with these exercises is vital in making long term change for your pain and function.

External Rotation Strenthening

Beginner’s Activation: 10 daily

Strengthening: 3x sets of 12 (30-60 seconds rest).

SHoulder activation - Y raise

Beginner’s Activation: 10 daily

Strengthening: 3x sets of 12 (30-60 seconds rest).

Shoulder activation - straight arm raise

Beginner’s Activation: 10 daily

Strengthening: 3x sets of 12 (30-60 seconds rest).

Seated rows

Beginner’s Activation: 10 daily

Strengthening: 3x sets of 12 (30-60 seconds rest).