Resources & Courses

Resources to help you truly thrive in life.

Practitioner section below.

 
 

Thriving body club

The 6 week kickstarter to rediscover your vitality and feel amazing in your body and mind.

Specifically designed and tailored for women who are fed up with feeling stiff, sore and low in energy and who are ready to take action, come alive in their bodies again and feel like they are aging backwards.

 

Full Body Essentials

An incredible and comprehensive full body movement program to give you less pain, more mobility & increased vitality in the comfort of your own home.

  • 6 week small group VIP container

  • Weekly LIVE zoom calls

  • Daily support through Slack

  • Easy & structured step-by-step support to get you the best results!

Movement & Mindfulness night

90 minutes of movement and breath-work to leave you feeling more energised, relaxed and connected.

Featuring unique movement flows that focus on brain-body mapping for better function alongside personalised affirmations with our powerful “49 Breaths”

Increase your parasympathetics and down regulate your stress response.

Give yourself the time, nourishment and attention you deserve.

 

FREE 5-day spinal mobility

challenge

Simple and effective spinal mobility.
Finish feeling lighter, brighter and ready to take on the world!

5 days of email support
5 - 15 minutes per day
Morning videos to follow along
Evening bonuses on mindfulness, longevity, energy & productivity!

Movement release techniques

REMEDIAL MASSAGE COURSE

  • VERY limited spaces

  • 1-day intensive, personalised hands on training

  • Innovative technique with profound results for your clients

  • Techniques that are easier on your body as a therapist

  • Full Online course access

 

Movement release techniques

ONLINE MASSAGE COURSE

  • Comprehensive online course

  • Broken down into easily watchable sections

  • Innovative techniques with profound results for your clients

  • Techniques that are easier on your body as a therapist

 

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